SALT
LAKE CITY, Oct. 1, 2024 /CNW/ -- As vibrant
melodies of Country Music Month fill the air this October, there is
no better time to explore the symphony between our love for music
and the pursuit of mental wellness.
Country music, with its rich storytelling and emotional
resonance, offers more than just a soundtrack to our lives—it
serves as a guiding force in achieving mental well-being, according
to Kevin Guest, Executive Chairman
at USANA Health Sciences (NYSE: USNA).
"Our commitment to health is underscored by the power of music
to transform lives," said Guest, who is also a musician and author
of All the Right Reasons: 12 Timeless Principles for Living a
Life in Harmony. "Country music, in particular, provides a
unique blend of emotional expression and narrative, which offers
listeners a deep connection that can be both healing and
uplifting."
In a world where maintaining mental health is paramount,
balancing life through music and wellness practices is essential.
Here are Guest's five key benefits of incorporating music into
daily life for mental balance:
- Emotional Release: Music allows individuals to express
feelings that might otherwise remain bottled up, offering a safe
outlet for emotional release.
- Stress Reduction: Engaging with music can lower stress
levels, helping listeners find peace amid the chaos of daily
life.
- Connection and Community: Country music often tells
stories that resonate on a personal level, fostering a sense of
community and shared experience.
- Mindful Presence: Listening to or playing music
encourages mindfulness, grounding individuals in the present moment
and away from future anxieties or past regrets.
- Inspiration and Motivation: The motivational narratives
in country music can inspire listeners to pursue their goals and
dreams with renewed energy.
"When the music comes from the heart, the connection between
musician and audience is exhilarating and stunningly honest," Guest
wrote in his bestseller. "Music speaks to the soul like
nothing else can. This love for music, this awe I have for the
process, has been with for me as long as I can remember. Music has
transformed my life.
"As we tune into the heartfelt melodies and stories this month,
let's also tune into ourselves, recognizing the vital role mental
health plays in our overall well-being. At USANA, we believe in the
strength of a balanced life, where music and health come together
in harmony."
Inspiring examples of harmony and individual success are shared
throughout All the Right Reasons, where all proceeds go to
feeding hungry children. Each book purchase provides 40 meals. For
more information, visit www.kevinguest.com.
USANA Health Sciences (NYSE: USNA), a global leader in health
and wellness products, has long recognized the importance of social
wellness in building a successful business. From its founding in
1992, USANA has focused on clear and concise communication to
build trust with its customers and distributors in 25
countries. For more information about USANA Health Sciences
and its dedication to promoting health, wellness, and
entrepreneurial success, visit USANA.com.
MEDIA CONTACT:
Tim Brown, Candid Communications
tim@candidcom.com
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SOURCE USANA