CHANHASSEN, Minn., Feb. 3, 2025
/PRNewswire/ -- Life Time (NYSE: LTH) continues to expand its
digital offerings with the launch of the Everyday Well
Challenge, available exclusively on the complimentary Life Time
app. The four-week program, running February
3 through February 28, is designed to help participants
build simple, sustainable habits. The Everyday Well Challenge is
the latest free addition to Life Time's robust suite of digital
health and wellness tools on its app, available to download on
Apple and Google App Stores.
"People are looking for simple, manageable ways to feel better
daily without the overwhelming feeling of a complete lifestyle
overhaul. With ever-changing trendy fitness topics on social
media, it has become confusing what makes sense anymore," said
Jessie Syfko, Vice President of
Group Training and Studio Classes at Life Time. "The Everyday Well
Challenge was created with this in mind by delivering clear,
actionable steps designed to fit into a busy, real life."
- Week 1: Reset Your Daily Rhythms: Start fresh in the
challenge by focusing on hydration and resetting foundational
habits to feel better each day.
- Week 2: Master Your Morning Momentum: Unlock the
benefits of strategic recovery and discover how quality rest
restores your body and mind.
- Week 3: Maximize Your Energy With Mindful Nourishment:
Learn how nutrition — specifically sufficient protein intake — can
fuel sustained energy.
- Week 4: Micro Moments, Lasting Legacy: Incorporate
mindful movement and intentional self-care practices for long-term
well-being and stress reduction.
Participants will have access to targeted, on-demand video
content and tools to guide them through each week's focus, helping
them build long-term habits that can support their efforts as they
pursue their health and fitness goals.
The Everyday Well Challenge is just one of many offerings on the
Life Time app. Other highlights include:
- Free Access to Classes: Choose from more than 100 newly
launched on-demand classes, ranging from five to 60 minutes, led by
top instructors.
- Immersive Meditation Sessions: Enjoy guided meditations,
breathing practices and supporting content for mindfulness in the
moment.
- Custom Health Programs: Access step-by-step, trackable
programs, including Glute Camp, 6-Week Shred, Fit & Focused,
D.TOX, and a 12-Week Half-Marathon Training Plan.
- Healthy Content and Shopping: Explore thousands of
editorial articles from Experience Life magazine, recipes,
product recommendations, podcasts, and pickleball training videos,
along with products in the LT Shop.
- Life Time's AI Companion L.AI.C: L.AI.C is being
trained in all aspects of Life Time's athletic country clubs,
programs and services to quickly assist members with personalized
content and recommendations that enhance their experiences and help
them save time. Currently available for club members and coming
soon for all users of Life Time Digital.
The Life Time Digital app is available for free download in the
Apple and Google App Stores. For more information, visit
www.lifetime.life/digital-app.
For more information about Life Time, visit
www.lifetime.life or follow on social media at Facebook,
Instagram and LinkedIn.
About Life Time
Life Time (NYSE: LTH) empowers people
to live healthy, happy lives through its portfolio of more than 175
athletic country clubs across the United
States and Canada. The
health and wellness pioneer also delivers a range of healthy way of
life programs and information, and the best curated products and
LTH nutritional supplements via its complimentary Life Time Digital
app. The Company's healthy living, healthy aging, healthy
entertainment communities and ecosystem serve people 90 days to 90+
years old and is supported by a team of more than 41,000 dedicated
professionals. In addition to delivering the best programs and
experiences through its clubs, Life Time owns and produces nearly
30 of the most iconic athletic events in the country.
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SOURCE Life Time, Inc.
